Cognitive Therapy, also known as Cognitive Behavioral Therapy, is a type of psychotherapy that aims to change a person's negative or distorted thoughts, beliefs, and attitudes towards a particular situation, in order to improve their mental health and well-being. Other synonyms that can be used for Cognitive Therapy are Cognitive Restructuring, Cognitive Modification, and Rational Emotive Therapy. These therapies focus on helping individuals identify and challenge their negative thoughts and beliefs, and help them adopt more positive and constructive ways of thinking. These therapies have been shown to be effective in treating a range of mental health conditions, including depression, anxiety, and substance abuse disorders.