Resistance training is an exercise style that involves the use of weights, resistance bands, or other tools to challenge the muscles and stimulate growth. While "resistance training" is the most commonly used term for this type of workout, there are numerous synonyms that are interchangeable. Some examples include strength training, weightlifting, powerlifting, bodybuilding, resistance exercise, and resistance work. Regardless of which synonym you choose to use, the goal of resistance training is the same: to build lean muscle mass, improve strength and endurance, and achieve a fitter, healthier body. So, whether you're hitting the gym for a session of resistance training or engaging in a bodyweight workout at home, you can rest assured that you're on the path to a stronger, more resilient you.