Aerial yoga, also known as anti-gravity yoga or flying yoga, is a modern form of yoga that incorporates the use of aerial hammocks suspended from the ceiling. This unique style of yoga allows practitioners to perform various poses and stretches with the support of the hammock and the sensation of weightlessness. Aerial yoga offers numerous benefits, including increased flexibility, improved core strength, and reduced stress. Other synonyms for aerial yoga include airborne yoga, suspension yoga, trapeze yoga, and sky yoga. Regardless of the name, aerial yoga is a fun and challenging practice that offers a unique approach to traditional yoga.