What is another word for double binds?
Pronunciation: [dˈʌbə͡l bˈa͡ɪndz] (IPA) 
Double binds refer to situations where individuals are trapped between two or more conflicting demands or expectations, and regardless of what they choose, they are bound to experience negative consequences. The term double bind was first coined by Gregory Bateson, an anthropologist, and philosopher, to describe situations where individuals are faced with conflicting messages. Other synonyms for double binds include no-win situations, catch-22s, impossible choices, paradoxical situations, and dilemmas. These terms all describe situations where individuals feel stuck or trapped, unable to make the right decision, and often forced to sacrifice one value or principle for another. Double binds can be challenging to navigate, as there is no clear solution that can satisfy all parties involved.
