What are the opposite words for over indulgence?

Overindulgence is an act of excessive indulgence in something that is supposed to be enjoyed in moderation. On the other hand, the antonyms of overindulgence are words associated with restraint and moderation, such as abstinence, self-discipline, self-control, and temperance. Abstinence is the act of refraining from indulging in something that might be harmful or excessive. Self-discipline is the ability to control one's behavior and adhere to a set of rules. Self-control is the ability to resist temptation and control one's impulses. Finally, temperance is the ability to balance one's desires and needs to achieve harmony and avoid excess. Choosing balance over excess can lead to a healthier and more fulfilling lifestyle.