The phrase "are the running" doesn't have a direct antonym but it belongs to the verb 'to run', which means to move rapidly on foot. The antonyms for 'run' could be 'walk' which is the opposite in terms of speed or 'stop' which refers to the complete cessation of movement. Additionally, 'crawl,' 'creep,' or 'saunter' could also serve as antonyms depending on the context. It's important to have a good understanding of antonyms to enhance one's vocabulary and communication skills. Antonyms are useful in improving comprehension and expression of language, which leads to better communication.