What is another word for autogenic therapy?
Pronunciation: [ˌɔːtə͡ʊd͡ʒˈɛnɪk θˈɛɹəpi] (IPA) 
Autogenic therapy is a form of relaxation technique that involves focusing on self-generated sensations to promote physical and emotional well-being. There are different terms used to refer to this approach to healing, such as autogenic training, autogenic meditation, autogenic therapy, self-suggestion therapy, and self-hypnosis. These synonyms aim to capture the essence of the practice, which involves inducing a relaxed state and focusing on one's thoughts, feelings, and bodily sensations. The goal of autogenic techniques is to enhance self-awareness, reduce stress, and promote self-healing through mind-body connections. By whatever name it's called, autogenic therapy offers a powerful tool for self-care and self-improvement.
