Backward-looking is a term used to describe a person, organization or idea that is excessively focused on the past and resistant to change. Other synonyms for this term include traditionalist, old-fashioned, conservative, retrogressive, regressive, reactionary, nostalgist, conventionalist, and conformist. These words all capture the sense of an unwillingness to embrace new ideas or ways of doing things, preferring instead to stick to established norms and customs. Each of these words can be used to describe individuals, organizations or institutions that are seen as resistant to progress or unwilling to adapt to changing circumstances. By identifying these traits in ourselves and others, we can better understand how to move forward and embrace new ways of thinking and doing.