Borts are small fragments of cracked wheat or rye that are often used as a base for soups and stews. These small particles are also referred to as grits, groats or crumbly bits. The term borts is commonly used in Russian and Eastern European cuisine, where it is often mixed with boiled potatoes and used as a side dish. Cracked wheat is a nutritious source of dietary fiber, vitamins and minerals, and eating borts as part of a healthy diet can help improve digestion, promote heart and cardiovascular health, and aid weight management. Whether used in traditional soup recipes or mixed into salads or porridges, borts are a versatile and flavorful ingredient that can be used in a wide range of dishes.