"Broke one fast" is an idiomatic expression that refers to the act of eating breakfast or breaking the overnight fast. There are several synonyms that can be used to describe this action, including "ate breakfast," "had a morning meal," "consumed the first meal of the day," "ate early in the day," "enjoyed breakfast," "took breakfast," or simply "broke the fast." Regardless of the wording used, breaking one's fast is an important part of starting the day off right and providing the necessary energy and nutrients to fuel the body. So whether you prefer pancakes or oatmeal, make sure to "break one fast" each morning.