What is another word for cardiovascular exercise?
Pronunciation: [kˌɑːdɪə͡ʊvˈaskjʊləɹ ˈɛksəsˌa͡ɪz] (IPA) 
Cardiovascular exercises, commonly referred to as cardio, are essential for maintaining good health as they improve heart health and overall fitness levels. Synonyms for the term cardiovascular exercise include cardiorespiratory exercise, aerobic exercise, endurance exercise, and heart-healthy exercise. These exercises provide the body with an increased amount of oxygen and nutrients, promoting healthy muscle tissues, stronger bones, and improved immune function. Additionally, cardiovascular exercise can aid in weight loss, reducing the risk of chronic diseases, and enhances one's overall mental well-being. When planning your fitness routine, remember that cardio exercises come in many forms, including cycling, swimming, dancing, or even taking a brisk walk, making it easy to include in your daily life.
