Antonyms for the term "catches off-balance" include words such as steady, balanced, poised, and composed. These words suggest a sense of being in control and prepared, rather than caught off-guard or surprised. Other antonyms include stable, anchored, unflappable, and confident. These terms denote a sense of steadfastness and confidence, where one is not easily thrown off balance or disoriented. By understanding the antonyms of "catches off-balance," one can develop a vocabulary that conveys a sense of control and stability in any situation. Whether it is in a personal or professional setting, these words can help express a sense of calm and readiness.