Dalia, a popular Indian breakfast cereal, is also known as cracked wheat or bulgur in other parts of the world. It is often used in Middle Eastern, Mediterranean and Indian cuisines. Other common synonyms for Dalia include burghul, cracked durum wheat, and groats. In some parts of India, it is also called fada or lapsi. Dalia can be used to make upma, khichdi, sweet porridge, or as a substitute for rice or couscous in various dishes. This versatile ingredient is a great choice for those looking for a healthy, low-fat, and high-fiber substitute for rice.