Defatting is the process of removing fat from a substance, usually food. There are several synonyms for defatting, including de-greasing, de-oiling, fat removal, lipid extraction and oil separation. These terms are often used interchangeably in the food industry as well as in scientific research. The common objective of these techniques is to reduce the fat content of a product while maintaining its original flavor and nutritional content. Defatting is particularly important for health-conscious individuals who are seeking to reduce the amount of saturated fat in their diet. By incorporating synonyms for defatting in their vocabulary, people can communicate more effectively and accurately describe their cooking techniques and food products.