Eating between meals, commonly referred to as snacking, can be a source of comfort or enjoyment for some people. However, if not done in moderation, it can be detrimental to one's health. Luckily, there are a variety of alternatives to snacking that can still provide a satisfying boost of energy. These include having a piece of fruit, drinking water or herbal tea to curb hunger, or engaging in a physical activity such as walking or stretching to distract from the craving. Additionally, planning meals and snacks ahead of time can help reduce the temptation to eat between meals. Ultimately, finding a balance between indulging in a satisfying snack and maintaining a healthy diet is key.