The antonyms for the word "excesses" are moderation, balance, constraint, limit, restraint, and temperance. These words describe the opposite of excess and suggest a sense of control and discipline. Moderation, for instance, refers to the practice of avoiding extremes and finding a comfortable middle ground. Balance, on the other hand, denotes an equitable distribution of resources or attention. Constraint and limit describe a deliberate effort to avoid excess or overindulgence. Finally, restraint and temperance suggest self-control and a conscious decision to avoid excesses of any kind, be it food, drink, or other indulgences. By practicing these antonyms, one can lead a balanced and fulfilling life without being consumed by excess.