[ ˈɛksəsˌa͡ɪz sˈɛt], [ ˈɛksəsˌaɪz sˈɛt], [ ˈɛ_k_s_ə_s_ˌaɪ_z s_ˈɛ_t]
How to use "Exercise set" in context?
No matter what your fitness goals may be, working out with an exercise set can help you reach them. This type of workout focuses on completing a series of exercises with little rest in between. This allows your body to continue burning calories even after you've finished your set.
If you're looking to tone your body, an exercise set is a great way to start. It will help you to lose weight and build muscle. If you're looking to improve your cardiovascular health, an exercise set is also ideal. The repetitive motion train your heart and lungs, leading to a longer life.
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