[ fˈast dˈe͡ɪ], [ fˈast dˈeɪ], [ f_ˈa_s_t d_ˈeɪ]
How to use "Fast day" in context?
Everyone knows that fast days are a great way to stay on track with your eating goals, but what do they actually entail? Most popularized by the Beachbody fitness program, a "fast day" is any day where you reduce your calorie intake by at least 500. This means that, instead of consuming 3,500 calories each day, you could eat 2,500 calories or fewer. However, while 500 calories may not seem like much, over the course of a week, it can make a substantial difference.
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