What is another word for getting hold of oneself?
Pronunciation: [ɡˌɛtɪŋ hˈə͡ʊld ɒv wɒnsˈɛlf] (IPA) 
Getting hold of oneself is a phrase commonly used to describe the act of regaining control of one's emotions or actions. There are several synonyms for this phrase, including "composing oneself," "recentering," "collecting oneself," "calming down," and "gathering one's thoughts." These phrases all refer to the process of taking a moment to pause, reflect, and regain a sense of calm or clarity in the face of stress or emotional upheaval. Whether through deep breathing, mindfulness meditation, or other techniques, getting hold of oneself is an essential skill for maintaining mental and emotional balance in the face of life's challenges.
