What is healthful living? Healthful living is a lifestyle that helps you maintain optimal health. It includes eating a balanced diet, getting exercise, and avoiding risky behaviors. Many factors contribute to good health, including genetics, lifestyle, and environment. You can help maintain your health by adopting a healthful lifestyle.

A healthy lifestyle includes eating a balanced diet and getting enough exercise. A balanced diet includes foods from all the food groups, including fruits, vegetables, grains, and proteins. exercise helps you maintain your weight, boost your energy, and decrease your risk of diseases.