Hydrogenated fats, also known as trans fats, are artificially processed fats that are commonly found in processed foods like baked goods, packaged snacks, and fast food. These fats have been linked to numerous health problems like heart disease, diabetes, and obesity. To avoid these harmful fats, it's important to read food labels and look for alternatives like monounsaturated and polyunsaturated fats. Some healthy options include olive oil, avocado oil, peanut oil, and canola oil. Additionally, incorporating more whole foods like fruits, vegetables, nuts, and whole grains in your diet can help reduce your intake of hydrogenated fats.