Lacking poise is synonymous with awkwardness, clumsiness, ineptitude, and ungracefulness. All these words describe a lack of elegant, smooth and controlled movements, such as tripping, stumbling, fumbling, or being unsteady on one's feet. Someone who lacks poise might come across as nervous or uncomfortable in social situations, seem unsure of themselves, or appear unprofessional or unprepared in a work environment. The opposite of poise is composure, which is a sense of calm confidence that allows for smooth and graceful movements, especially in stressful or high-pressure situations. Therefore, to gain poise, one can work on improving their confidence and self-assurance by practicing relaxation techniques, good posture, and positive self-talk.