"Lays it on" is a phrase used to describe instances where someone exaggerates or overemphasizes a particular point or idea. Antonyms for this phrase would encompass a more understated approach to communication or expression of ideas. Some examples of antonyms for "lays it on" could include "downplays," "minimizes," "restrains," "tones down," or "soft-pedals." These antonyms suggest a more measured approach to communication, where ideas are presented in a more moderate or subtle manner. Choosing the appropriate level of emphasis in one's communication can be key to effective communication and building positive relationships with others.