The antonyms for "loses balance" are "regains balance" or "maintains balance." These words refer to the act of staying upright and stable, even in difficult or challenging situations. When a person maintains balance, they are able to stay in control of their body and movements, preventing falls or accidents. This skill is especially important for athletes, dancers, and performers who rely on their physical abilities for their careers. By consistently regaining balance, individuals can improve their coordination, agility, and overall fitness levels. In essence, maintaining balance is crucial for achieving success in various areas of life, from sports and fitness to work and personal relationships.