There is an old adage that states that "time is money". This is especially true when it comes to our health and well-being. By eating a nutritious breakfast, we can save time later in the morning and throughout the day. Fewer hours spent at the office or on tasks at home means more time to rest and relax.

There are a number of reasons why eating a nutritious breakfast is so important. According to the National Sleep Foundation, people who eat breakfast are more likely to have a healthy weight and a lower risk of heart disease, stroke, type 2 diabetes, certain forms of cancer, and obesity.