What is another word for psych up?

108 synonyms found


[ sˈa͡ɪk ˈʌp], [ sˈa‍ɪk ˈʌp], [ s_ˈaɪ_k ˈʌ_p]

How to use "Psych up" in context?

Anxiety, depression, and other mental health conditions can affect every aspect of a person's life. In order to improve emotional well-being, it's important to find methods to "psych up" yourself. Here are five tips to help boost your mood:

1. Get enough rest. A good night's sleep is essential for a healthy mind and body. When you're tired, it's harder to focus on positive thoughts and manage stress. Get at least seven hours of sleep per night.

2. Exercise. A healthy body and mind depends on regular exercise. Even 30 minutes of exercise can improve your mood.

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