A shopping list is an essential tool for anyone who wants to reduce junk food consumption and make healthier choices. By creating a shopping list, you can more easily identify foods that are high in unhealthy fats, sugars, and processed foods. You'll also be less likely to buy foods that you don't specifically need.

Here are a few tips for creating a healthy shopping list:

1. Make a list of your goals for the day. If you're looking to eat healthier, be specific. For example, you might want to include fruits and vegetables, whole grains, and lean protein in your list.

2. Consider your diet.