Siesta, a term often associated with Spanish culture, refers to an afternoon nap or rest period, typically taken after a midday meal. It is common in many cultures around the world and has various synonyms. Some of the synonyms for taking siesta include taking a nap, having a snooze, taking a catnap, taking a power nap, having a siesta, dozing off, taking a rest, taking a break, and taking a horizontal refreshment. These terms are often used interchangeably and convey the same meaning of taking a brief period of rest during the day. Regardless of the term, the benefits of taking a siesta remain the same, including increased productivity, improved mood, and reduced stress levels.