Antonyms for the phrase "throw into tizzy" would be expressions such as "calm down," "relax," "ease," "soothe," or "comfort." Throw into tizzy means making someone feel agitated, nervous, or confused. Therefore, antonyms for the action could include methods to settle or stabilize an individual, such as providing reassurance, offering a solution, or approaching the situation with a calm demeanor. Using a wise tone, breathing or relaxation techniques, or finding a peaceful area to rest and reflect could also help to counteract this emotional upheaval. In summary, throw into tizzy antonyms can provide methods for achieving tranquility, inner strength, and mental balance.