"Ups and 'em" is a colloquial and informal expression that means to get motivated or energized. There are several synonyms for this phrase, including "pump up," "rev up," "fire up," "gear up," and "get psyched." These terms all convey the idea of getting excited and motivated to take on a task or challenge. Other related phrases include "rise to the occasion," "get fired up," and "get in the zone." Using these synonyms can help to add some variety to your vocabulary and express yourself more effectively in different situations where motivation is needed.
