When it comes to feeling upset and overwhelmed, there are a variety of synonyms to describe the experience. One could say they are "agitated," "distraught," "discomposed," "perturbed," or "ruffled." These words convey a sense of emotional disturbance and discomfort, indicating that a person is struggling to regulate their thoughts and feelings. Other synonyms for "upset yourself" may include "frustrated," "irritated," "stressed," "provoked," or "panicked." Regardless of the specific term used, the common thread among these synonyms is a sense of unease and disruption to one's emotional state. When individuals find themselves in this position, it may help to seek support from friends, family, or mental health professionals.