"Weight Watching" is a concept that has been around for a long time and refers to the process of monitoring one's diet and physical activity in order to maintain or achieve a healthy weight. In recent times, people have started using new phrases to describe their journey towards weight management, such as "mindful eating", "portion control", "healthy lifestyle", "balanced eating", "nutrition tracking" and "healthy living". All of these phrases represent the same fundamental goal of achieving and maintaining a healthy weight through conscious choices about food and physical activity. The goal is to have a healthy relationship with food and to focus on nourishing the body with proper nutrition and exercise, rather than simply reducing the number on the scale.