[ wɪðˌa͡ʊt bɪkˈʌmɪŋ ʌpsˈɛt], [ wɪðˌaʊt bɪkˈʌmɪŋ ʌpsˈɛt], [ w_ɪ_ð_ˌaʊ_t b_ɪ_k_ˈʌ_m_ɪ_ŋ ʌ_p_s_ˈɛ_t]
Related words: calm, relax, zen, peaceful, serene, relaxation
How to use "Without becoming upset" in context?
I recently read an article about how to deal with difficult emotions without becoming upset. The advice was to take advantage of moments when our emotions are bubbly and amplify them by mentally imaging positive experiences. I found this article to be really helpful, especially because it is something I struggle with a lot. I think it is important to take time to regulate our emotions in order to be in control and not let them control us. Although it can be difficult, it is important to remember that we can overcome difficult situations without becoming upset.
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