The term "broken sleeper" refers to an individual who has trouble sleeping or regularly experiences interrupted sleep patterns. There are many synonyms for this phrase that can be used interchangeably. Some common alternatives include "insomniac," "restless sleeper," "wakeful person," and "disrupted sleeper." Other options might include phrases like "toss and turner," "light sleeper," or "sleep-deprived individual." Regardless of the terminology used, all of these phrases share a common theme: difficulty getting the restful, uninterrupted sleep that the human body needs to function optimally. Those who struggle with broken sleeping may benefit from exploring various strategies and treatments to improve their sleep quality, such as adjusting their sleep environment, practicing relaxation techniques, or seeking medical advice.