The antonyms for "buried oneself in" are "pulled out of," "withdrew from," and "detached oneself from." These terms indicate a deliberate disconnection or separation from something. Instead of immersing yourself in a task or responsibility, you pull back, distance yourself, or disengage. These antonyms might particularly apply to situations where someone feels overwhelmed, overloaded, or too invested in something. Whether you're trying to avoid burnout or just need to take a step back, using these antonyms can help you reevaluate your priorities and find a healthier balance in your life.