The Dika nut, also known as the Irvingia gabonensis nut, is a popular ingredient in West and Central African cuisine. The nut is known for its high nutritional value and is often used in soups, stews, and sauces to add flavor and texture. While the Dika nut is primarily known by this name, it is also referred to as the African mango seed, bush mango, ogbono, and wild mango. These synonymous terms highlight the diverse cultural and linguistic context in which the nut is used. No matter the name, the Dika nut remains a staple ingredient in African cooking and a valuable source of nutrition.