Leaf beet, also known as chard, silverbeet or Swiss chard, is a leafy green vegetable that is highly nutritious. This vegetable is an excellent source of vitamins A, C and K, as well as minerals such as magnesium, potassium and iron. It is also low in calories and fat, making it an ideal choice for those who want to maintain a healthy diet. Besides leaf beet, there are several other terms that can be used to refer to this superfood, including spinach beet, seakale beet, perpetual spinach, leaf chard and crab beet. Regardless of what you call it, leaf beet is a versatile and delicious ingredient that can be used in a wide range of dishes.