There are several antonyms for the word "over-dramatize" that can be used to describe a more balanced and authentic approach to storytelling, acting, or communication. These antonyms include downplay, understate, minimize, simplify, naturalize, and normalize. While "over-dramatize" may suggest an exaggerated, sensationalized, or melodramatic portrayal of events or emotions, these antonyms imply a more restrained, genuine, and nuanced way of expressing oneself. Whether in personal or professional settings, using these antonyms can help individuals avoid the pitfalls of unrealistic expectations, hyperbole, or overstatement, and instead develop a more honest and effective style of communication.