The phrase "pokes along" refers to someone or something progressing slowly or sluggishly. Some antonyms for this phrase include "zooms," "rushes," "darts," "hurries," and "sprints." These terms all suggest a faster pace or an increased level of urgency. Other antonyms include "surges," "gallops," "bolts," "flies," and "charges." These words connote quick and sudden movements compared to "pokes along," which suggests a slow, methodical approach. Choosing the right antonym will depend on the context of the sentence as well as the intended tone or emotion being conveyed.