Shiatsu is a traditional Japanese massage therapy that involves pressure applied to specific points on the body using fingers, hands, elbows, or feet. This therapy is often referred to as acupressure as it stimulates the same energy channels as acupuncture. There are several synonyms for this word, including acupressure massage, trigger point therapy, and Japanese pressure therapy. Each of these terms describes the same type of bodywork, which aims to alleviate tension and pain by addressing the body's energy flow. Shiatsu is known for its effectiveness in treating stress, anxiety, and other emotional imbalances, making it a popular form of complementary therapy.