Antonyms for the phrase "takes it out of" include "refreshes," "energizes," and "revitalizes." Instead of feeling drained or exhausted after an activity, these antonyms suggest feeling invigorated and recharged. Other possible antonyms could include "stimulates," "inspires," and "motivates," indicating a positive effect on one's energy and motivation levels. Using these antonyms can help convey a sense of renewal and rejuvenation after an activity, rather than focusing solely on its draining or exhausting effects. By choosing the right antonym, writers can help shift the tone of their writing towards a more positive and uplifting outlook.