The DASH diet is a healthy eating plan designed to lower blood pressure and promote heart health. However, not everyone is familiar with this term. If you are looking for synonyms to describe the DASH diet, you could refer to it as a heart-healthy diet, a blood pressure-lowering diet, or a nutrient-rich eating plan. Other terms that could be used include the Mediterranean diet, the Anti-inflammatory diet, or the Plant-based diet. Whatever you choose to call it, the key is to focus on whole, minimally processed foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats, while reducing intake of sodium, sugar, and saturated fats.