Allostatic load refers to the wear and tear that occurs on the body due to chronic stress. There are several synonyms for this term, including stress burden, stress load, stress overload, and physiological dysregulation. These terms all describe the physical and emotional toll that long-term stress takes on the body, which can lead to a range of health problems, including cardiovascular disease, diabetes, and depression. By recognizing the impact of chronic stress and finding ways to manage it, individuals can reduce their allostatic load and improve their overall health and well-being.