There are numerous synonyms for the phrase "takes a siesta". Some of the most commonly used synonyms include taking a nap, resting, dozing off, snoozing, having a sleep, catching some Z's, slumbering, sleeping, and nodding off. All of these phrases imply a period of rest and relaxation during the day. In certain cultures and regions of the world, the practice of taking a siesta is considered beneficial for health and well-being. Though the terminology may vary, the concept of taking a mid-day break is universal and important for recharging the body and mind.