What is another word for exposure therapy?
Pronunciation: [ɛkspˈə͡ʊʒə θˈɛɹəpi] (IPA) 
Exposure therapy is a form of psychotherapy that helps individuals face their fears and overcome their anxiety. It involves gradually exposing the individual to the feared stimulus or situation while teaching them relaxation techniques to cope with their anxiety. There are several synonyms for exposure therapy, including desensitization therapy, habituation therapy, and systematic desensitization. Desensitization therapy is designed to help individuals get used to the feared stimulus by repeatedly exposing them to it. Habituation therapy is a similar process that involves repeated exposure to the stimulus until the anxiety response diminishes. Systematic desensitization is a step-by-step process of gradually exposing the individual to the fear in a controlled manner. Regardless of the synonym, exposure therapy is a powerful tool for overcoming anxiety and fear.
