The antonyms for the word "in-hales" are "exhales" and "breathes out". When we inhale, we take in air through our lungs, while when we exhale, we release air back out. The process of respiratory system is vital for human survival, and it is important that both inhalation and exhalation are functioning properly. Breath control is important for activities like singing, yoga, and other forms of exercise. Awareness of the antonyms can assist in overcoming respiratory issues like asthma and help people breathe more freely. Understanding the relationship between inhaling and exhaling can also be beneficial for meditation practices.