[ ɪntˈɛnsɪti lˈɛvə͡l], [ ɪntˈɛnsɪti lˈɛvəl], [ ɪ_n_t_ˈɛ_n_s_ɪ_t_i l_ˈɛ_v_əl]
How to use "Intensity level" in context?
Intensity is a key component to effective training. Just like sustaining a high intensity level over a period of time is important for muscle growth, so too is maintaining an intensity level for a short period of time. An easy way to remember the different intensity levels is to think about how hard it is to breathe. A light breath is considered to be a 1 intensity level, while a difficult breath is an 8 intensity level.
When workouts are divided into intensity levels, they are easier to manage. When working out at a light intensity, your muscles can recover more quickly between sets and you can train at a higher level for a longer period of time.
Word of the Day
- divider, segregator, Detailer, Divorcer, Estranger, Isolator, severer.