The antonyms for the phrase "scarf out" would be to eat slowly, enjoyably, and in moderate amounts. This could include savoring each bite, being mindful of the flavors, and taking breaks between each mouthful to digest the food. Additionally, an antonym for scarfing out would be to eat lightly and healthily, avoiding heavy, calorie-laden meals that leave you feeling bloated and uncomfortable. Choosing wholesome, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains can help you achieve optimal health while avoiding unhealthy overeating habits. Overall, antonyms for scarfing out are characterized by mindfulness, moderation, and a focus on nourishing your body with nutrient-rich food.