1 synonym found
[ stɹˈɛŋθ tɹˈe͡ɪnɪŋ], [ stɹˈɛŋθ tɹˈeɪnɪŋ], [ s_t_ɹ_ˈɛ_ŋ_θ t_ɹ_ˈeɪ_n_ɪ_ŋ]
Strength training, also known as weight training or resistance training, involves the use of weights or other forms of resistance to build muscle and increase overall physical strength. There are several synonyms that can be used to describe this type of exercise, including powerlifting, weightlifting, bodybuilding, muscle building, resistance work, and weight resistance training. Each of these terms essentially refers to the same type of exercise, but may be used in slightly different contexts, depending on the specific goals of the individual or the type of equipment being used. Regardless of the terminology used, strength training is an essential component of any well-rounded fitness routine, offering numerous benefits for both physical health and overall wellbeing.
Related words: weightlifting, exercise, weight lifting, muscle training, bodybuilding, weight training, body strength, body building, physical fitness
Where to strength train?
What is the best form of strength training?
Can strength training help you lose weight?
How do i start strength training?