Unsaturated fat is a type of healthy fat that our body needs to function. It is found in plant-based foods and is believed to lower the risk of heart disease and type 2 diabetes. However, the term "unsaturated fat" can be sometimes confusing, and people might not be aware of its synonyms. Some of the common synonyms include monounsaturated fat, polyunsaturated fat, Omega 3 fatty acids, and Omega 6 fatty acids. Monounsaturated fat is found in avocados, almonds, and olive oil, while polyunsaturated fats are found in fatty fish, nuts and seeds. Omega 3 and 6 fatty acids are known to reduce inflammation, improve heart health and brain function. Understanding these synonyms is important to make informed choices about our diet and maintain good health.